Pine nuts are a popular nibble that tastes sweet and lovely and resembles the taste of almond.
In Mediterranean cuisine, they are often used as an ingredient in salads.
Grind the fresh pine nuts into a creamy pesto paste or add them to cookies and baked goods for a nutty crunch. Roasted, they bring out their unique taste, making them perfect with salads, pasta and other dishes.
In addition to many minerals and proteins, the pine nut contains phosphorus, selenium and Vitamin A.
Pine nuts are good for the heart, eyes and help prevent ageing.
As a good source of protein and magnesium, they give a good boost of energy!
Storage information: Store in a closed container in a cool, dark place.